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optimalhealth's podcast

Doctor Jonathan Yousef DO. Networking for your optimal Health.
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optimalhealth's podcast
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Oct 19, 2016

At the request of my patients, I wanted to add a podcast about anxiety and panic attacks. Thank you for listening to our podcast. I am really hopeful that these podcasts can help add a little more time to your office visit. 

Oct 19, 2016

Joining us is Tracey Jones one of the medical assistants who is a big part of our medical network. What to expect from your doctor's visit. 

Oct 19, 2016

This is in response to one of my patients asking me to talk a little more about testosterone treatment. There is so much more to share but this is a great start. Thank you 

Oct 17, 2016

Vitamin D can be very important for all your metabolic needs and we are finding that many people are deficient. Please join us of another great podcast.

 

Oct 14, 2016

Irritable Bowel Syndrome.

Here is a small discussion on how to look at this diagnosis. 

Oct 12, 2016

Insomnia is very difficult to manage

 

1)Avoiding caffeine, green tea or stimulating products prior to sleep.

2)Avoiding exercise too close to bedtime.

3)Using an understanding your circadian rhythm having some early morning and afternoon sun.

4)There is some research to show that possibly blue light or white light from electronic devices could possibly affect your melatonin that may affect your sleep

5)Avoid eating too much late at night

Oct 11, 2016

This topic is about diabetes. I have updated his topic to discuss insulin sensitivity. I decided that this is an important topic for my patients who are dealing with diabetes at the early stage. I feel that by improving their insulin sensitivity they may be able to utilize their insulin in a much more efficient fashion. Please enjoy the show

 

Oct 10, 2016

Functional attention deficit

ON this podcast I discussed a new term called functional attention deficit. This is a term that I created with the help of my friend David Jamison.  We both agreed that this is the most appropriate term use to describe how we function. We are both very successful at multitasking. We have several successful projects all going on at the same time.

There are Four points that will help you manage the "The Gift" which is FAD. 

1) Use your resources

2) Diet

3) exercise

4) Know your optimal time to work.

 

Oct 6, 2016

Hi This is Dr. Jonathan Yousef. Trigger point injections with a product called Traumeel is one of the best kept secrets of my practice. I wish to share with my patient and students how this is a vital tool for the repair process in the back. 

Oct 3, 2016

This is a quick discussion on diabetes. I believe that it should help educate listeners on some quick tips for their diabetic optimal health.

Oct 3, 2016

This podcast is intended to discuss the different options for people with low active thyroid disease. I have some great suggestions that I love to discuss with my patients. 

Sep 24, 2016

Networking for your optimal Health. Part of my health care series. Short discussion on Bioi-identical Hormone treatment.

 

Sep 24, 2016

Doctor Jonathan Yousef DO networking for your optimal health. This is one of the many podcasts for my Health Care Series. This is a quick discussion on weight loss

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